GERD Friendly Rice Pudding
September 29th, 2007 by Tim Subscribe To Our Feed
GERD Friendly Rice Pudding Recipe
Try rice pudding for a low-fat, easy-on-the-stomach option! This recipe for Rice Pudding was published by the The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.
Rice Pudding
Ingredients
* 6 cup(s) water
* 2 cinnamon sticks
* 1 cup(s) rice
* 3 cup(s) milk, lowfat (1%)
* 2/3 cup(s) sugar
* 1/2 teaspoon salt
Preparation
1. Put water and cinnamon sticks in medium saucepan. Bring to boil.
2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
3. Add skim milk, sugar, and salt. Cook for another 15 minutes until mixture thickens.
Nutritional Info (Per serving):
Calories: 372, Saturated Fat: 0.5g, Sodium: 366mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 81g, Cholesterol: 3mg, Protein: 10g
Technorati Tags: GERD, Health and Wellness, Recipes for GERD
Related Tags: Health and Wellness, Recipes for GERD
