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GERD Friendly Rice Pudding

Saturday, September 29th, 2007 by Tim

GERD Friendly Rice Pudding Recipe

Try rice pudding for a low-fat, easy-on-the-stomach option! This recipe for Rice Pudding was published by the The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.

Rice Pudding

Ingredients

* 6 cup(s) water
* 2 cinnamon sticks
* 1 cup(s) rice
* 3 cup(s) milk, lowfat (1%)
* 2/3 cup(s) sugar
* 1/2 teaspoon salt

Preparation

1. Put water and cinnamon sticks in medium saucepan. Bring to boil.

2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.

3. Add skim milk, sugar, and salt. Cook for another 15 minutes until mixture thickens.

Nutritional Info (Per serving):
Calories: 372, Saturated Fat: 0.5g, Sodium: 366mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 81g, Cholesterol: 3mg, Protein: 10g