GERD Friendly Rice Pudding Recipe
Try rice pudding for a low-fat, easy-on-the-stomach option! This recipe for Rice Pudding was published by the The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.
Rice Pudding
Ingredients
* 6 cup(s) water
* 2 cinnamon sticks
* 1 cup(s) rice
* 3 cup(s) milk, lowfat (1%)
* 2/3 cup(s) sugar
* 1/2 teaspoon salt
Preparation
1. Put water and cinnamon sticks in medium saucepan. Bring to boil.
2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
3. Add skim milk, sugar, and salt. Cook for another 15 minutes until mixture thickens.
Nutritional Info (Per serving):
Calories: 372, Saturated Fat: 0.5g, Sodium: 366mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 81g, Cholesterol:
3mg, Protein: 10g
Herbal Remedies for Acid Reflux
There are many herbal remedies for acid reflux in the market nowadays. They come in capsule,
solution and pill form. Before taking these herbal remedies, it is important you check with your doctor
first.
Acid reflux is often characterized by a burning sensation in the stomach and chest area. It is more common if
you are overweight, smoker or an alcoholic. It is caused when stomach acid reflux into the esophagus and is
usually a sign of stomach indigestion.
Many herbal remedies for acid reflux treatments contains natural herbs such as german chamomile, slippery elm
and sutherlandia frutescens that helps to protect the inner lining of your stomach and strength the body’s
digestive system.
They are meant to be taken long term in order to see the effects. One reason why acid reflux herbal remedies
are so popular is because it is made from natural ingredients and is suitable for all ages. Particularly with
infacts and young children where it is sometimes difficult to diagnose acid reflux, herbal remedies can be
consumed with no side effects.
The best natural way to cure acid reflux is to change your diet and your lifestyle. By eliminating or
decreasing your alcoholic intake, smoking etc, it can help to cure acid reflux. Minimizing the intake of acidic
and fatty food such as chocolates, coffee and tomatoes can also aid in acid reflux treatment.
Acid reflux sufferers should consume high fiber foods such as fruits and vegetables. Examples are wheat or
multi-grain bread, cereals, apples. Substitle beverages such as coffee and beer with plain water or fruit
juices. Eating the right diet in combination with herbal remedies for acid reflux and you should be able to get
rid of acid reflux easily.
Ricky Lim recommends acid reflux herbal treatment as it is natural and has no side effects. Visit his site
today on how acid reflux and herbal teas can provide acid reflux remedies.
Article Source: http://EzineArticles.com/?expert=Ricky_Lim
Herbal Remedies For Gerd
Herbal remedies are now preferred by many as the treatment of choice for diseases and illnesses.? Herbal remedies for acid reflux or Gerd target and strengthen your digestive system and can be considered for treating symptoms of heartburn as well strengthening your digestive systems.? Herbal Remedies are a successful natural alternative to traditional medicines and should not be overlooked.
For those advocating herbal remedies, acid reflux is often equated with poor digestion.
Herbs also tend to work more gradually, helping to strengthen the body’s defenses over time.
Natural Relief for Acid Reflux
Acid Reflux Disease (GERD) is a condition in which the stomach acid ‘backs up’ or refluxes into the esophagus due to dysfunction of the lower esophageal sphincter. This causes pain and burning, often called heartburn although it has nothing to do with the heart. While we all have heartburn at some stage, persistent heartburn (more than two or three episodes a week) may suggest Acid Reflux Disease. Other symptoms include a sour taste in the mouth, swallowing difficulties, upset stomach and even coughing and hoarseness. Some causes of Acid Reflux Disease, or GERD, include a hiatal hernia, obesity, smoking, alcohol abuse and certain foods. Symptoms can be greatly relieved or prevented by lifestyle and dietary changes as well as the use of herbs known to promote healthy digestion.
There are many synthetic over the counter and prescription medicines to treat digestive complaints and disorders. While these synthetic medications may make a big difference to quality of life for people suffering from digestive disorders and dysfunction, many also come with side effects like nausea, vomiting, heartburn, headache, diarrhea and even greater risk of infection. A healthier and more effective approach, without the side effects of the prescription drugs would be a herbal supplement such as Gastronic Dr by Native Remedies.
Gastronic Dr will help prevent the flare ups of IBS, Crohn’s Disease, Gastritis, Acid Reflux (GERD), Ulcerative Colitis and Diverticulosis as well as tone the entire digestive system, soothe the stomach lining and maintain healthy digestive and bowel functioning. Reduce the incidence of cramping, bloating, gas, acid reflux and other symptoms of digestive problems and fight against harmful free radicals in your body.
Using Gastronic Dr in conjunction with healthy eating habits, avoiding alcohol and smoking will safely and effectively reduce or eliminate the symptoms of Acid Reflux Disease.
Some Tips for Reducing Heartburn
Anyone, including infants and children, can suffer from heartburn. If not treated, it can lead to more serious health problems. In some cases, you might need medicines or surgery. However, many people can improve their symptoms by
- Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn
- Eating smaller meals
- Not eating close to bedtime
- Losing weight if needed
- Wearing loose-fitting clothes